Public Classes
| Mon | Tues | Wed | Thur | Fri | Sat | Sun |
|---|---|---|---|---|---|---|
| 7:30-8:30am Kripalu Yoga for Beginners (Anastasia) New Series Call for dates |
9:30-10:45am Yoga Flow (Lynne/George) | 9:00-10:15am Yoga Flow (Lynne/George) | 9:00-10:30am |
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| 10:00-1:00pm Eye of Tiger Level 2/3 (Lynne) Monthly |
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| Private classes 12:00-5:00pm |
1:00-3:00pm |
Private classes 12:00-5:00pm |
1:00-3:00pm |
Private classes 12:00-5:00pm |
Private classes 12:00-5:00pm |
|
| 5:30-6:45pm Restorative Yoga (Lynne) | 3:00-4:30pm Community Yoga (Hollie) Monthly Call for dates |
2:00-5:00pm Study Group (Lynne/George) Monthly |
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| 5:00-6:00pm Anusara Gentle & Therapeutic (Lynne) |
6:00-7:00 pm Qigong/Tai Chi (Makani) Biweekly Call for dates |
6:00-7:30pm Anusara Yoga Level 2 (Lynne) |
7:00-8:00pm Meditation (George) | 7:30-9:30pm Cello Temple (Stephen Katz) Monthly Call for dates |
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| 6:30-7:45pm Anusara Level 1 ( Lynne) |
7:30pm Kirtan 4 (Dave Russell) Monthly |
8:00-10:00pm Dance Meditation (Anastasia) Monthly Call for dates |
Key - 
public classes 
College Classes 
Private Classes
Class DESCRIPTIONS:
Basics: For beginning yoga students and students with injury, or those who prefer to move slowly and gently. Class will progress sequentially from week to week. Focus is to safely learn the basic postures and to begin breath awareness and meditation.
Level 1: Beginners and students new to Anusara Yoga. Basic alignment principles and Tantric philosophy. Learn to link breath and movement with simple postures and sequences in a safe and light-hearted atmosphere. Expert instruction and personal attention.
Level 1/2: Advanced beginners and intermediate students. Learn new postures, including backbends and inversions, with fun variations. Detailed alignment instructions and helpful hands-on adjustments.
Level 2: Strong and intermediate students. Deepen, refine and strengthen your yoga practice. Longer meditation, playfully serious practice with backbend and inversion variations, introduction to arm balances and pranayama. Full expression of the beauty in each pose. Precision and grace in motion.
Level 2/3: A spirited practice with creative sequences meant to inspire and challenge us to go beyond our perceived limits. Participants should be injury free and must be able to perform handstand at wall and push up into full wheel with straight arms.
DIRECTIONS:
Prakasa Yoga Studio:
152 Ball Road
Goshen, MA
From Boston: Take rte 2 West to Shelburne Falls. Take rte 112 South. Go 10 miles to rte 9, turn right. Go 1/8 mile. Take first left on Ball Road. Follow one mile. Road bends to left, drive past horse riding rings on right. Next driveway on right, #152.
From Northampton: Take rte 9 West 12 miles, through Goshen Center. Pass rte 112 on right. Go 1/8 mile. Take first left on Ball Road. Follow one mile. Road bends to left, drive past horse riding rings on right. Next driveway on right, #152.
Map Link This link serves Goshen and Cummington locations: