Yoga provides effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
Gratitude is our theme for 2017.
April 29: Norma Jean Haynes in Concert
Norma Jean Haynes (banjo) with Mary Laura Fraser (fiddle) and Chris Haynes (accordion) for their first appearance at Prakasa. You've heard them play in the hilltowns...not to be missed, good time music.
Folk and contempory songs from around the world, across cultures and boundaries. RSVP.
Yoga for Beginner's Spring Course:
Mondays, May 1 - June 26 @ 6:00pm
Information and Registration
Holistic Weight Loss for Women: Lose Weight, Gain Energy, Get Your Life Back
Request Consultation to find out if this program is right for you.
"Younger As You Age" or "Get Out Of Pain"
Create a vision of health, and explore your health goals, issues, obstacles.
Get clear on the best path to heal your body or reclaim your health & vitality, naturally.
Schedule: Get Out of Pain Consultation OR Younger AS You Age Consultation
With our classes and services you will become:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Our bi-monthly teleseminars provide intelligent discourse on issues of health and aging.
Bust outdated myths about aging and learn simple solutions to stay young and fit.
Soothed & Nourished
Our cranio-sacral sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Available year round. Great birthday gift or mark a special occassion.
$60 gift certificate, good for one 4 class card.
$90 gift certificate, good for Yoga for Beginner or Qigong Course (6 wk).
$112 gift certificate, good for one 8 class card.