Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
It's Back to School...Back to Yoga!!
We're back from holiday and ready to welcome you.
Classes resume Saturday, September 2nd.
Join us for qigong at 8am and yoga at 9am.
NEW: Coming in September
Laughter Yoga - Family Friendly Fun for all ages! (starts Sept 17)
Yoga for Sleep - Soothe your body, calm your mind, reclaim your sleep.
View class schedule.
Beginner Yoga - Learn basic poses, natural breathing and use of props. (Starts Sept 11)
Rx Meditation - Cultivate a deep and mindful awareness. (Starts Sept 21)
View course schedule.
Inspirational Saturday evening concerts and sacred music for healing, peace and joy.
Ready to upgrade your health & wellbeing?
Schedule a Complimentary Consultation:
Create a vision of health, explore your health goals, issues, obstacles and
get clear on the best path to heal your body or reclaim your vitality, naturally.
1) Younger As You Age
Lose Unwanted Weight, Enjoy Deep Sleep, Gain Energy>
Reclaim your health, sanity, and life without diets, drugs, potions or pills.
Schedule Here: Younger AS You Age Consultation
2) Pain-Free Living
Learn how to get yourself out of pain and how to stay out of pain.
Schedule Here: Get Out of Pain Consultation
With our classes and services you will become:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Our bi-monthly teleseminars provide intelligent discourse on issues of health and aging.
Bust outdated myths about aging and learn simple solutions to stay young and fit.
Soothed & Nourished
Our cranio-sacral sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Available year round. Great birthday gift or mark a special occassion.
$60 gift certificate, good for one 4 class card.
$90 gift certificate, good for Yoga for Beginner or Qigong Course (6 wk).
$112 gift certificate, good for one 8 class card.