We are ordinary people who practice, live and breathe yoga in every aspect of our life. There is nothing in life that is not yoga to us. Join our growing community of people dedicated to living life fully and vibrantly.
JOIN OUR 21-DAY PRAKASA YOGA CHALLENGE:
Saturday, September 6 to September 27
As we head back to work and school, it's time to renew our sense of commitment to our inner growth, both physically and spiritually. Join our Fall community challenge and commit yourself to a minimum 10 minute yoga practice EVERY DAY for 21 days.
Your relationship to yoga, your Self and your body will shift dramatically!
The challenge will end with a community potluck on Saturday, September 27 from 11am-1pm.
The person who shares the most inspiring story of transformation at the potlcuk will receive a gift.
Sign-up today via email or sign up in person anytime beween September 2 to 6.
SERIES: SESSION A
NEW: Feldenkrais for Back Care
Tuesdays, September 16 - October 21
Free class Tuesday, Sept 9 @ 9:00am
Listen to interview with Kate Stephenson, instructor Course Details
NEW: Introduction to Yoga - Gentle
Wednesdays, September 10 - October 29
Free class on Wednesday, Sept 3 @ 4:30pm
Lynne Paterson, Instructor Course Details
Our series classes are open to everyone, especially those with physical limitation who cannot attend regular yoga classes. Come to the free class, meet the teacher & register for the series.
Saturdays August 30, September 27, October 25
Take off your shoes and boogie. DJ playlist of world beats and rhythms by Elizabeth Britt, whose
verbal prompts will guide you into new and exciting explorations of body, soul & movement.
NATURAL IMMUNITY: COLD & FLU PREVENTION
Saturday, October 4
Fall is the best time to strengthen your whole family's healthy before Winter!!! This workshop covers beneficial foods, herbs, soups, home remedies, essential oils and personal lifestyle practices that you can do at home to boost your immune system from inside out and prevent runny nose, colds and flu.
DE-STRESS B4 the HOLIDAY SEASON:
Friday, November 7
Introduction to specific restorative yoga poses, breathing practices and meditation that will lower your stress level and leave you feeling calm and centered, so you can enjoy the holiday season with poise and balance. Recieve a discount for our restorative yoga series if you register at the workshop.
SWEET SLEEP WORKSHOP:
Saturday, December 6
Learn what, why, how and when to cultivate healthier sleep habits...that are so effective even an insomniac can get a good night of rest and sleep like a baby.
iLEAP: Into Life Empowered & Present TM
Next Course starts January 17, 2015
Take your lifestyle to the next level. Enjoy better diet, better energy, better moods, better you!!