We are householder yogis who live and breathe yoga in every aspect of our life. There is nothing in life that is not yoga to us.
Our mission is to guide people to awaken Consciousness within themselves, so that they can harness, cultivate and direct its power for greater health and wellbeing. We use our knowledge and experience to help our clients become free from illness, pain and stress. We truly believe that all people are meant to live empowered, expressive and meaningful lives.
We incorporate both traditional and modern yoga practices at Prakasa Yoga Studio. We provide effective strategies, tools, and skills to help you cultivate mindfulness and self-awareness in every
area of your life, both on and off the yoga mat.
On the mat, we combine precise alignment instructions and therapeutic techniques with a sprinkle
of relevant yoga philosophy. We teach both active and restorative poses (asana), breath techniques (pranayama), contemplative practices (svadhyaya), chanting (mantra), meditation (dharana) and
deep relaxation (savasana).
Off the mat, we offer wellness programs and stress management courses. Our signature wellness course is the Yoga Lifestyle Empowerment Progam (YLEP). We also offer individual sessions.
Our joy is to share what we love most: the yogic lifestyle. We know that with sustained, regular practice of Prakasa Yoga you will reap great benefits: a strong and supple body, a peaceful mind and a happy radiant heart. We invite you to study with us and discover effective ways to nurture yourself and your family. We'll share our best tips for cultivating lasting health and vitality, so you can look your best and feel your youngest each and everyday.