Our programs provide effective tools to balance the stress of modern life. Regular practice will keep you strong, supple, centered, sane, happy and pain-free!
SUMMER:Nataraj Dancers "in Devotion" Performance & Mudra Workshop
*NEW: Coming This September:
Laughter Yoga - Family Friendly - Fun for all ages!
Yoga Tune Up - a well rounded practice will make you feel great inside and out!
Yoga for Energy - This upbeat class will get your energy flowing.
Tantric Meditation - Cultivate a deep and mindful awareness.
Beginner Yoga - Learn basic poses, natural breathing and use of props.
Yoga for Sleep - Soothe your body, calm your mind, reclaim your sleep.
Inspirational Saturday evening concerts for healing, peace and joy.
Create a vision of health, explore your health goals, issues, obstacles and
get clear on the best path to heal your body or reclaim your vitality, naturally.
1) Younger As You Age
Shed Unwanted Weight, Get Sleep, Gain Energy and Reclaim Your Life.
Schedule Here: Younger AS You Age Consultation
2) Pain-Free Living
Learn how to get yourself out of pain and how to stay out of pain.
Schedule Here: Get Out of Pain Consultation
With our classes and services you will become:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Our bi-monthly teleseminars provide intelligent discourse on issues of health and aging.
Bust outdated myths about aging and learn simple solutions to stay young and fit.
Soothed & Nourished
Our cranio-sacral sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Available year round. Great birthday gift or mark a special occassion.
$60 gift certificate, good for one 4 class card.
$90 gift certificate, good for Yoga for Beginner or Qigong Course (6 wk).
$112 gift certificate, good for one 8 class card.