We are ordinary people who practice, live and breathe yoga in every aspect of our life. There is nothing in life that is not yoga to us.
December & Beyond:
HOLIDAY GIFT CERTIFICATES:
Choose from $30, $50, $75 and $100 amounts.
Purchase Gift Certificate
CANDLELIGHT RESTORATIVE YOGA:
Friday Dec 6, Friday Dec 20 and Monday, Dec 23
Lynne Paterson, ERYT- 500
These deeply introspective yoga practices, held in the dim glow of candlelight, include restorative yoga postures, pranayama (breath), meditation and intention setting and are guaranteed to offset any holiday stress that you may have. I will help you rebalance your energy field, rest your body, open your heart center and allow you to relax and renew on all levels. All props are supplied.
RSVP. Time: 6:00-7:30pm All Levels Welcome!!
DEEP SLEEP: UNLEARNING INSOMNIA
Thursday, December 12
Workshop with Dr. Siegfried Haug & Lynne Paterson
Dr. Haug is a local family therapist, sleep therapist and author of
"I Want To Sleep: Unlearning Insomnia". He will share natural methods and drug-free strategies that he has developed over 30 years, to help you unlearn insomnia and relearn healthy patterns so you can enjoy deep, rejuvenating sleep. Lynne Paterson will offer a restorative yoga practive at 6:00pm, followed by Dr. Haug's lecture, 7:15-8:30pm
Register by Dec 5: $40/person ($55/person after Dec 5)
KIRTAN FRIDAY, DECEMBER 13
Shubalanada and friends
Come and chant for global peace and inner harmony.
Tickets: $15-20 at the door. Starts @ 7:30pm.
SOLSTICE CELEBRATION & FUNDRAISER:
Friday, December 20
Lynne Paterson & Auriel Morgana, sound & crystal healer
Renew your inner state with restorative yoga poses and the healing sounds of crystal singing bowls. We'll first restore our own energy then chant Om together, meditate and offer our intention, prayers and blessings to help heal the Pacific Ocean, and all the waters on earth.
Refreshments, music, holiday celebration will follow class.
Class: 6:00-7:15pm Community Celebration: 7:15 - 9:00pm
RSVP $20/person, Do feel free to donate more.
25% of all proceeds go to the Philipine Disaser Relief Fund, and Ocean health awareness efforts.
Take your lifestyle to the next level.
iLEAP: Into Life Empowered & Present (TM)
2014 Group Wellness Program
If you want to THRIVE - my iLEAP program is for you!
Do you want abundant energy, deeper sleep, better moods, greater joy?
REGISTER: 2014 iLEAP TODAY
Questions? Click Here
Take your lifestyle to the next level.
Our mission is to guide people to awaken Consciousness within themselves, so that they can harness, cultivate and direct its power for greater health and wellbeing. We use our knowledge and experience to help our clients become free from illness, pain and stress. We truly believe that all people are meant to live empowered, expressive and meaningful lives.
We incorporate both traditional and modern yoga practices at Prakasa Yoga Studio. We provide effective strategies, tools, and skills to help you cultivate mindfulness and self-awareness in every
area of your life, both on and off the yoga mat.
On the mat, we combine precise alignment instructions and therapeutic techniques with a sprinkle
of relevant yoga philosophy. We teach both active and restorative poses (asana), breath techniques (pranayama), contemplative practices (svadhyaya), chanting (mantra), meditation (dharana) and
deep relaxation (savasana).
Off the mat, we offer both live and online wellness programs. Our signature wellness course is
iLEAP: "Into Life Empowered and Present" TM. We also offer individual sessions and retreats.
Our joy is to share what we love most: the yogic lifestyle. We know that with sustained, regular practice of Prakasa Yoga you will reap great benefits: a strong and supple body, a peaceful mind and a happy radiant heart. We invite you to study with us and discover effective ways to nurture yourself and your family. We'll share our best tips for cultivating lasting health and vitality, so you can look your best and feel your youngest each and everyday.