We love yoga because it gives us excellent strategies to deal with the complexity and stress of modern life. Regular practice keeps us strong, supple, sane, centered, whole, happy, and best of all: free of pain.
Saturday September 3
9:00am Yoga with Lynne
10:45am Qigong with George
(We're closed on Labor Day)
SAVE THE DATE:
Saturday, September 3
"East Meets West" Concert with the Pinoeer Vally Chamber Players
Traditional Indian Ragas meet French Baroque chamber music in this iively quartet of professionally acclaimed musicians. Instruments include: Bansuri, Flute, Tabla, Cello.
Tickets: $15/door RSVP: 413-548-9645
Concert: 7:30pm (doors 7:15pm)
We'll help you feel:
Strong, Supple and Confident
Our Yoga, Qi-Gong & Mindful Fitness classes will help you move with ease and freedom.
Information & registration.
Supremely Satisfying Sleep Course
iLEAP Daily Wellness Program provides "savvy self-care solutions" to the most annoying problems: energy, sleep, weight, food, exercise and mindset. We have two programs: Spring & Fall. The upcoming iLEAP Fall Program will focus on improving yoru sleep routine and sleep habits to boost immunity and wellbeing.
Saturday, October 1 - Dec 3
Information & Registration.
Our bi-monthly teleseminars provide intelligent discourse on issues of health and aging.
bust outdated myths about aging and give you simple solutions to stay young and fit.
Soothed & Nourished
Our cranio-sacral sessions, restorative yoga and sound healing events will help you
reset your nervous system, so you can enjoy more peace, calm, joy and balance.
Get started today.
Request a Complimentary Consultation:
"Feel Younder As You Age" OR "Get & Stay Out Of Pain" OR "New Student"
Create a vision of health, and explore your health goals, issues, obstacles.
Get clear on the best path to heal your body or reclaim your health & vitality, naturally.
Schedule a Consultation
"Prakasa's yoga and fitness classes keep me healthy, so I can keep up with my grandkids." ~ Nancy S., Worthington