2021 COURSE SCHEDULE:

Gentle Yoga Winter Session: 
Tuesday, January 19 - February 23
6:00-7:15pm
(In-person and online)
Lynne Ann Paterson

In this session, we'll focus on core, arrm and leg strength to improve balance. We'll practice balancing in a fun variety of ways - on two feet, one leg, one arm/one leg, etc. You'll develop resiliency and equanimity through motion. Complete each practice with short meditation and deep relaxation to bring you to an inner state of wholeness.

Overview:
Learn the basics of a well-rounded restorative yoga practice in this entry level course. Restorative yoga is a very quiet, contemplative and nourishing practice. It's perfect for Winter when our energy reserves run low and our immune system needs a supportive boost. In every pose we'll support the body wittth ample props, so you can fully relax and restore your body, mind and soul. 

You'll learn:
     * Natural breathing and inward focus.
     * Mindful movement and the transition between restorative poses. 
     * Simple alignment to help your body fully relax.
     * Use of props and modification of poses to accommodate your level of flexability.
     * Deep relaxation in every restorative pose.

 Register: Visit our class schedule page and select the 6-week class card option. 

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COMING in SPRING 2021:
Yoga for Osteoporosis Course
March Dates TBA
This doctor designed and approved course uses yoga poses to stimullate bone growth and improve bone density. As of January 1 2021, we are required to limit our in-person classes to 6 participants.

Register Early to reserve a spot!
To get on the "first call" list, click here.

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