prakasa yoga studio

innovative, inspiring, uplifting

Course Schedule


We offer several Yoga for Beginner and Healing QiGong courses throughout the year. Check the dates below for the next course.

2017 SpringCourses:

Yoga for Beginners Course:
Next Course: May 1 - June 26
Mondays @ 6:00-7:15pm.
 

8-week course $112/person. Registration required. 

For new students, anyone with physical limitation, or out of practice.
This course will walk you through all the basics of a well-rounded yoga practice.

     Basic Course Includes:
     * Natural breathing and basic alignment in basic poses. 
     * Move move slowly and rest between poses. 
     * Simple alignment instructions to increase your self-awareness.
     * Use of props and modify poses. 
     * Deep relaxation to end each class.

Registration required: 

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Qi-Gong for Beginners:
Next Series: May 6 - June 17
Saturdays @ 10:45-11:45am.
Registration required. Six week series $90/person. 

George Nager, certified qi-gong instructor, will lead you through the basic forms of qigong. 
Qigong promotes wellness, enhances healing, and creates mindful movement.

About Qigong:
     * Qi-gong is done standing, 
but can be done in a chair. No special clothes needed.
     * The practice is gentle and anyone of any age or level of fitness can enjoy qigong. 
     * The movements are slow and meditative.
     * There is NO stress on the body or the joints.
     * Qigong is perfect for seniors or anyone with limited mobilty/stiffness or stress/tension.  
     * Guaranteed to give you serenity, peace and calm.

Series: $90/person
Registration required.

 

Please Note:  
Participants must register in advance for all courses, to insure minimums are met. A minimum of six students are needed to run our courses. No refunds will be issued once course has begun. Please see our 
policy page.

Drop-ins are discouraged, because courses progress sequentially week to week. 
Please contact us prior to course start date for special permission to drop-in to a course. 

Questions? 
Contact us.



 

 

 

 


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