Beginner Courses

The benefits of yoga and qigong are immense. You'll feel younger, healthier, happier and these practices will heal your body, refresh your mind, and restore peace to your soul.

2019 Yoga for Beginners Course: 
Lynne Ann Paterson, ERYT-500, certified yoga instructor

Learn the basics of a well-rounded yoga practice in this entry level course. Yoga for Beginners is perfect if you are: brand new to yoga, out of practice, or prefer a slow, gently paced class. Each course has a specific focus, so you can become familiar with each group of postures. Over the course of a year, you'll learn the most common poses and build a solid foundation to practice. When you're ready for more challenging poses, or a more athletic pace, you're welcome to attend our other yoga classes.

All Courses include:

     * Natural breathing and basic alignment in simple postures. 
     * Mindful movement to transition between poses. 
     * Simple alignment instructions to increase self-awareness of body, mind and breath. 
     * Use of props and modification of poses to accomodate your body and create more ease.
     * Deep relaxation in every restorative pose.

Welcome back to our returning students and welcome to new students!

This semester we'll focus on mindfulness in both movement and in stillness as we learn and practice the basic postures of hatha yoga.
       Mondays at 6:00-7:15pm       
       September 16 - December 2 -
       Full Course (12 weeks): $180/person

     (Note: Brand new students: You may register for the first 6-weeks of this Fall semester, as a one-time trial period. If you enjoy yoga you may continue with the second 6-week period. All returning students must register for the entire semester. Thank You.)

Yoga for Beginners

QUESTIONS?  Click here and send us an email.



II. Qi-Gong for Beginners:
George Nager, certified Qi-Gong Instructor

Qigong is a well kept secret to self-healing. Anyone, at any age or level of fitness can enjoy it. It's easy on the joints, circulates blood and lymph without breaking a sweat, and is very meditative..Qigong practice will boost your entire immune system and promote health, balance, peace and suppleness. Regular practice enhances mindfulness and speeds healing, no matter what is aliing you. In this series, you'll learn and practice the Level 1 forms of qigong. No experience is needed. No special clothing required. You may wear street clothes, but do dress comfortably.

Fall 2019: Qi-Gong for Beginners
       September 7 - December 14

    Saturdays @ 8:00- 9:00am

About Qigong:
     * Performed standing. It may be practiced seated in a chair, if necessary.
     * Very gentle - the movements slow and meditative.
     * Healing: No stress is ever placed on the joints.
     * Perfect for seniors or anyone wth limited mobility/stiffness/tension.
     * Suitable for those recovering from an injury.
     * Guaranteed to leave you feeling peaceful, serene and calm.
     * A traditional healing modality from China.
      (Used instead of needles or medication to effectively treat many types of illness.) 

Choose either a 6-week or 12-week session.

Yoga for Beginners

QUESTIONS?  Click here and send us an email.



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