Yoga for Beginners Course: 
Lynne Ann Paterson, ERYT-500, certified yoga instructor

Overview:
Learn the basics of a well-rounded yoga practice in this entry level course. Yoga for Beginners is perfect if you are: brand new to yoga, out of practice, or prefer a slow, gently paced class. Each course has a specific focus, so you can become familiar with each group of postures. Over the course of a year, you'll learn the most common poses and build a solid foundation to practice. When you're ready for more challenging poses, or a more athletic pace, you're welcome to attend our other yoga classes.   

All courses include:
     * Natural breathing and basic alignment in simple postures. 
     * Mindful movement to transition between poses. 
     * Simple alignment instructions to increase self-awareness of body, mind and breath. 
     * Use of props and modification of poses to accomodate your body and create more ease.
     * Deep relaxation in every restorative pose.

WINTER 2020 Course:
       February 3 - March 30   (one snow date included)
       Mondays at 6:00-7:15pm        
       Full Course (8 weeks): $120/person
       Please register by January 27, 2020. 

 
SPRING 2020 Course:
       April 6 - June 22 
       Mondays at 6:00-7:15pm       
       Full Course (12 weeks): $180/person
       Please register by March 30, 2020.

QUESTIONS?  Click here and send us an email.

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II. Qi-Gong for Beginners:
George Nager, certified Qi-Gong Instructor

Overview:
Qigong is a well kept secret for self-healing. Anyone, at any age or level of fitness can enjoy it. It's easy on the joints, circulates blood and lymph without breaking a sweat, and is very meditative. Qigong practice will boost your entire immune system and promote health, balance, peace and suppleness. Regular practice enhances mindfulness and speeds healing, no matter what is aliing you. No experience is needed. No special clothing required. You may wear street clothes, but do dress comfortably.

Qi-Gong for Beginners
       Saturdays @ 8:00- 9:00am
        You'll learn and practice Level 1 forms of qigong.

About Qigong:
     * Performed standing. Qigong may be done seated in a chair, if desired.
     * Very gentle - the movements slow and meditative.
     * Healing: No physical stress is ever put on the joints.
     * Perfect for seniors and anyone wth limited mobility.
     * Suitable for people recovering from injury.
     * Leave you feeling peaceful, serene and calm.
     * Qigong is a traditional healing modality from China that is used instead of surgery, needles or medication to effectively treat many types of illness.) 

REGISTER ONLINE:
Choose a 6-week, 8-week or 12-week session.

Qi-Gong Course Options

6 week $96.00 USD 8 week $120.00 USD 12 week $180.00 USD

QUESTIONS?  Click here and send us an email.